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Schedule

5:30 am
High Intensity Interval Training - Episode 14
7:12 am
McKay Jazz Night 2025
9:00 am
PEG Yoga - Yoga for Better Digestion - Ep 12
9:30 am
Eat Well Be Happy Episode 316: Old fashioned Cheesecake, Vegan lemon poppy seed cake, Maple almond frangipane
10:00 am
Chairaerobics 6 - Get Fit
10:30 am
Chairaerobics 2008
11:00 am
High Intensity Interval Training - Ep 19
11:30 am
High Intensity Interval Training - Ep 5
See the entire schedule

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Capital Community Media is a multimedia center in the greater Salem, Oregon area that provides local content, education, and a platform for people who want to hear and be heard by their community.

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